Blog

April 20, 2020
Good gut health for good immunity (written during lockdown April 2020)

In these very odd times, I thought it would be a good opportunity to write about how important the gut is in regards to overall health but most specifically,immunity. Before the lock down, I noticed swathes of people shopping in my local health food shop - it was panic buying but instead of pasta and […]

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March 26, 2020
Two for the price of one today - B12 and folic acid for supporting immunity.

Filmed during lockdown.

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March 23, 2020
Zinc - so important for immunity.

Filmed during lockdown.

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March 20, 2020
Essential fatty acids for good immunity.

Filmed during lockdown.

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March 18, 2020
How vitamin C helps support your immunity. Video

Filmed during lockdown.

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March 16, 2020
Vitamin D, the sunshine vitamin, essential for immunity.

Filmed during lockdown

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March 13, 2020
Vitamin E - great for skin and great to support immunity.

Filmed during lockdown

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March 11, 2020
Lifestyle measures can help support your immunity.

Filmed at the very beginning of lockdown - find out how simple changes in your lifestyle could help support your immunity.

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February 28, 2020
What could trigger IBS

Different people find that different factors can trigger their symptoms of IBS. A particular incident may bring symptoms on for the first time or recurrent symptoms may be linked with some aspect of diet or lifestyle. My training has been based in functional medicine which means I look “upstream”and “downstream” to consider the complex web […]

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