Blog

“Gut instinct”, “I could feel it in my guts”, “I was sh**ting myself [with fear]”,“sick with worry”,“my tummy aches”, “I’ve got butterflies” are all phrases we know and use regularly and which show how our guts are very closely linked to our emotions. Stress along with fear, worry and tension is a negative emotional state […]

"Why do my IBS symptoms get worse when I have my period?" No, you’re not imagining it. IBS symptoms can and often do get worse around the time of your period. This is due to the fact that the same hormones that fluctuate throughout your menstrual cycle have receptors in the gut and IBS symptoms […]

Not the type that I've tried to harness whilst desperately trying to prove to my daughters that I CAN do the dance to "you'll never have a friend like me" on TikTok, but the natural one that controls our inner biological clock..... The circadian rhythm If you’ve ever noticed that you tend to feel energised […]

In these very odd times, I thought it would be a good opportunity to write about how important the gut is in regards to overall health but most specifically,immunity. Before the lock down, I noticed swathes of people shopping in my local health food shop - it was panic buying but instead of pasta and […]

Filmed during lockdown.

Filmed during lockdown.

Filmed during lockdown.

Filmed during lockdown.

Filmed during lockdown