I regularly get asked "what products do you regularly use" so I thought I’d put them all in one place!  I don’t collaborate (or whatever the trendy word is for promoting these products) with any of the companies that I’m recommending - they are just ones I use regularly and have done for years and in […]

I believe food always comes first as you can't supplement your way out of a bad diet however, sometimes it is necessary to recommend supplements, especially if you have had a long period of time not eating well [...}

Christmas can be a nightmare for lots of people, not just those with IBS, as it is traditionally a time for overeating.  If you have IBS, avoid all your known triggers, especially gluten and dairy but as there are so many alternatives out there these days you should be able to over-eat as much as the […]