Blog

March 20, 2020
Essential fatty acids for good immunity.

Filmed during lockdown.

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March 18, 2020
How vitamin C helps support your immunity. Video

Filmed during lockdown.

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March 16, 2020
Vitamin D, the sunshine vitamin, essential for immunity.

Filmed during lockdown

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March 13, 2020
Vitamin E - great for skin and great to support immunity.

Filmed during lockdown

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March 11, 2020
Lifestyle measures can help support your immunity.

Filmed at the very beginning of lockdown - find out how simple changes in your lifestyle could help support your immunity.

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February 28, 2020
What could trigger IBS

Different people find that different factors can trigger their symptoms of IBS. A particular incident may bring symptoms on for the first time or recurrent symptoms may be linked with some aspect of diet or lifestyle. My training has been based in functional medicine which means I look “upstream”and “downstream” to consider the complex web […]

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February 7, 2020
What is I.B.S?

I.B.S. stands for Irritable Bowel Syndrome and is the most common condition to affect the gut. However,as many other bowel conditions can cause similar symptoms, it is important that you get this diagnosis from your doctor. IBS is a problem of bowel function rather than structure so during investigations there is nothing abnormal to find […]

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February 6, 2020
Turning around a diabetes diagnosis

So, I need to start this by saying it’s not usual behavior for me to (as my mother used to say) earwig in a gym changing room but.... A little while back I couldn’t help overhearing an older lady in tears to her friend, having just been diagnosed with type 2 diabetes. Her friend was […]

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January 6, 2020
Running the gauntlet in the food aisles

Sod's law, that's the day my trolley is full of Prosecco and pizza....

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