Blog

May 27, 2020
The Menstrual Cycle and I.B.S

"Why do my IBS symptoms get worse when I have my period?" No, you’re not imagining it. IBS symptoms can and often do get worse around the time of your period. This is due to the fact that the same hormones that fluctuate throughout your menstrual cycle have receptors in the gut and IBS symptoms […]

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April 20, 2020
The importance of rhythm.... (written during lockdown April 2020)

Not the type that I've tried to harness whilst desperately trying to prove to my daughters that I CAN do the dance to "you'll never have a friend like me" on TikTok, but the natural one that controls our inner biological clock..... The circadian rhythm If you’ve ever noticed that you tend to feel energised […]

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April 20, 2020
Good gut health for good immunity (written during lockdown April 2020)

In these very odd times, I thought it would be a good opportunity to write about how important the gut is in regards to overall health but most specifically,immunity. Before the lock down, I noticed swathes of people shopping in my local health food shop - it was panic buying but instead of pasta and […]

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March 26, 2020
Two for the price of one today - B12 and folic acid for supporting immunity.

Filmed during lockdown.

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March 23, 2020
Zinc - so important for immunity.

Filmed during lockdown.

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March 20, 2020
Essential fatty acids for good immunity.

Filmed during lockdown.

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March 18, 2020
How vitamin C helps support your immunity. Video

Filmed during lockdown.

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March 16, 2020
Vitamin D, the sunshine vitamin, essential for immunity.

Filmed during lockdown

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March 13, 2020
Vitamin E - great for skin and great to support immunity.

Filmed during lockdown

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