Step 2: Re-introduce

Re-introduce foods to increase diversity….

Diversity is key

This second step of the programme is all about adding diversity back into your diet and challenging some of the foods you have been avoiding. Too often people eat the same foods day after day (especially if you have restricted your diet because of your IBS) but this could impact on your gut health even more in the future as your gut bacteria need variety to keep the balance.
Have you ended up with a bland diet to avoid your IBS flaring up?
Do you eat 7-9 portions of vegetables a day?
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Do you eat foods full of fibre and colour?

FAQ's

How can you fit in 7 portions of vegetables a day? I struggle to eat the recommended 5!

Easy when you know how! The key is to include something at every meal and snack so that you don’t get to the end of the day realising you’ve not eaten any!

I do eat the same foods day after day as I know they don’t cause me issues – I’m worried my symptoms will get worse the more different foods I eat?

I’m here every step of the way to help you. First we take lots out, then we add back in bit by bit and eventually we get to a tailored plan especially for you that means you can eat a good, diverse range of foods (to ensure good gut health) but that will not cause your symptoms to flare up.

I’m worried about eating fibre – this usually makes my symptoms worse?

It’s all about finding the right fibre for you and making sure you have a mix of soluble and insoluble fibre – check out my blog on this…

Testimonials

Hear from the people who've worked my four step system:
As a long-term IBS-sufferer I've had many unsuccessful attempts to solve the problem. Nicola’s clear and straightforward programme, quickly identified areas of my diet I needed to change.

AP, Surrey

Nicola is professional, friendly and very approachable. 

I have no hesitation in recommending her to others.

LH, Cyprus

Nicola provided comprehensive information and a personalised service tailored exactly for my needs. 

I can’t recommend her highly enough.

52 year old male, Surrey

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