Four steps to relief from IBS

My four step guided system is easy to follow even for your most exhausted self. This personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose. 

Four steps that could change your life

A successful way to relieve the pain and embarrassing symptoms of IBS.
 
Simple. Straightforward. Supportive.
IBS is not a disease, it's a functional disorder. But it's a functional disorder that causes untold distress in the form of cramping, bloating, diarrhoea, constipation, gas and more.
Too often IBS sufferers are told 'you'll have to live with it' but I've found this isn't the case. IBS just needs a multifactorial approach, so I’ve designed a system that addresses all areas. 

Your journey to IBS relief starts here:

1. REMOVE

We start by removing anything that may be causing infection, inflammation and known problem foods to calm the gut.
Read more >

2. RE-INTRODUCE

Next we re-introduce foods that will encourage and support microbial diversity - it's really important to feed the 'friendly' bacteria in your gut.
Learn more >

3. REPLENISH & NOURISH

This is where we start to think about healing the gut and replenishing gut bacteria through hard-working (but still delicious!), 'functional' foods.
Find out how >

4. BALANCE

Finally we make sure you take control of other aspects of your life that can have an impact on your gut health. Things like stress, exercise and sleep....
Discover more >

GET STARTED WITH YOUR PLAN

with a free discovery call

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