My four step guided system is easy to follow even for your most exhausted self. This personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
A successful way to relieve the pain and embarrassing symptoms that are a result of a dysfunctional gut.
Simple. Straightforward. Supportive.
When your gut isn’t functioning properly it can cause untold distress in the
form of cramping, bloating, diarrhoea, constipation, gas and more.
Too often IBS sufferers are told 'you'll have to live with it' but I've found this isn't the case. Gut health however does need a multifactorial approach, so I’ve designed a system that addresses all areas.
Your journey to better gut health starts here:
1. REMOVE
We start by removing anything that may be causing infection, inflammation and known problem foods to calm the gut.
Finally we make sure you take control of other aspects of your life that can have an impact on your gut health. Things like stress, exercise and sleep....
