Gain relief from irritable bowel syndrome in just four steps.

I struggled for years with irritable bowel syndrome (IBS) until I finally found a solution that worked. No fads, no gimmicks but a sound, food-based natural approach that heals your gut and helps you to live a normal life. 

IBS is not a disease, it’s a functional disorder but one that causes untold distress in the form of cramping, bloating, diarrhoea, constipation, gas and more.
Find out how my four steps can help you

The four step system

giving you control over your IBS

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....
Book your FREE discovery call

Four steps to relief from IBS.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
Learn about the programme

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.
Step 1 >

Step 2: 
Re-introduce

…a variety of foods to increase microbial diversity.
Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.
Step 3 >

Step 4: Balance

... and take control of other aspects of life that affect IBS.
Step 4 >

My story.

how i stopped ibs from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my IBS inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to other IBS sufferers.
Find out more about my story

Ready to take the first step?

Take that first step

- from my blog -

January 27, 2021
Gastrointestinal dysfunction or in other words “is your gut working properly”?

IBS is not a disease, it’s a functional disorder of your gastrointestinal (GI) system.  It does however cause untold distress in the form of cramping, bloating, diarrhoea, constipation and gas so getting to the root cause of the dysfunction is the way we start to ease your symptoms. An average person eats 25 tonnes of food […]

Read More
January 20, 2021
Case study 1 - Male, 42

Main health concerns: Bloating in the lower abdomen all day, fatigue/exhaustion, mental fog Following an accident the year before, the client had not felt well and had been, in his words, "miserable". Before the accident, he was fit and well and had never had any health concerns. Client has travelled widely with work and leisure […]

Read More
January 18, 2021
Written during lockdown January 2021

I hope you are all well - being stuck at home with teenagers is certainly testing (I feel more sorry for them as I certainly wouldn't have been enamoured to have spent so much time with my parents when I was 18!).   Lockdown has, however, given me a lot of time to think about easy tips […]

Read More
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