Gain relief from irritable bowel syndrome in just four steps.

I struggled for years with irritable bowel syndrome (IBS) until I finally found a solution that worked. No fads, no gimmicks but a sound, food-based natural approach that heals your gut and helps you to live a normal life. 

I now understand my IBS and it's no longer a problem.
My four steps can give you control over your IBS too.
Watch my introduction video to find out how 
my four steps to IBS freedom programme 
could help you.
Find out how my four steps can help you

The four step system

giving you control over your IBS

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....
Book your FREE discovery call

Four steps to relief from IBS.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
Learn about the programme

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.
Step 1 >

Step 2: 
Re-introduce

…a variety of foods to increase microbial diversity.
Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.
Step 3 >

Step 4: Balance

... and take control of other aspects of life that affect IBS.
Step 4 >

My story.

how i stopped ibs from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my IBS inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to other IBS sufferers.
Find out more about my story

Ready to take the first step?

Take that first step

- from my blog -

July 17, 2020
Why balanced blood sugar is so important

“You can only have one teaspoon of sugar in your blood at one time” When I was studying for my degree in Nutrition, I remember my lecturer telling me this and the image has stuck in my mind ever since. We are frequently told how many teaspoons of sugar are in drinks and food for […]

Read More
June 17, 2020
Stress, Fat and Gut Bacteria

Our biology is cued to hold onto weight whenever it perceives you to be in danger. Now this makes sense when you think the biggest danger our ancestors had to face was lack of food (and the occasional mammoth). Back then, you needed body fat to protect you against the cold, as well as to […]

Read More
June 6, 2020
IBS, fibre and gut health: Which fibre is best for me?

There are thought to be over a 100 different types of fibre coming from a diverse variety of plants foods. However, when we usually think about eating more fibre it is more in the form of something like bran (and some people religiously stick to eating this most mornings for fear of becoming constipated!). Types […]

Read More
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READY TO TAKE CONTROL OF YOUR IBS?

Start with a free discovery call....

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