Gain relief from irritable bowel syndrome in just four steps.

I struggled for years with irritable bowel syndrome (IBS) until I finally found a solution that worked. No fads, no gimmicks but a sound, food-based natural approach that heals your gut and helps you to live a normal life. 

IBS is not a disease, it’s a functional disorder but one that causes untold distress in the form of cramping, bloating, diarrhoea, constipation, gas and more.
Find out how my four steps can help you

The four step system

giving you control over your IBS

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....
Book your FREE discovery call

Four steps to relief from IBS.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
Learn about the programme

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.
Step 1 >

Step 2: 
Re-introduce

…a variety of foods to increase microbial diversity.
Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.
Step 3 >

Step 4: Balance

... and take control of other aspects of life that affect IBS.
Step 4 >

My story.

how i stopped ibs from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my IBS inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to other IBS sufferers.
Find out more about my story

Ready to take the first step?

Take that first step

- from my blog -

October 13, 2021
Pimp your porridge

Start your day with a nutritious and filling slow-burning carbohydrate that is porridge. Choose organic jumbo oats to make it with and soak overnight to speed up cooking time in the morning. As they are less processed than other oats (you know the ones I mean that come in little handy sachets that you can […]

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July 20, 2021
Pick & Mix Smoothie

Find out how easy it is to whip up a healthy smoothie using my Pick & Mix method!

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May 12, 2021
So you've been told you've got IBS, what next?

IBS is an umbrella diagnosis given by doctors for a group of symptoms such as bloating, gas, distension, constipation and diarrhoea.  Getting the diagnosis is important to ensure nothing more sinister is going on but once you have the diagnosis, it can sometimes feel relatively useless as you are still left with your symptoms! Nutritionists using […]

Read More
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READY TO TAKE CONTROL OF YOUR IBS?

Start with a free discovery call....

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