Gain relief from irritable bowel syndrome in just four steps.

I struggled for years with irritable bowel syndrome (IBS) until I finally found a solution that worked. No fads, no gimmicks but a sound, food-based natural approach that heals your gut and helps you to live a normal life. 

I now understand my IBS and it's no longer a problem.
My four steps can give you control over your IBS too.
Watch my video to see if you think I can help you.
Find out how my four steps can help you

The four step system

giving you control over your IBS

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....
Book your FREE discovery call

Four steps to relief from IBS.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
Learn about the programme

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.
Step 1 >

Step 2: 
Re-introduce

…a variety of foods to increase microbial diversity.
Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.
Step 3 >

Step 4: Balance

... and take control of other aspects of life that affect IBS.
Step 4 >

My story.

how i stopped ibs from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my IBS inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to other IBS sufferers.
Find out more about my story

Ready to take the first step?

Take that first step

- from my blog -

January 5, 2021

I regularly get asked "what products do you regularly use" so I thought I’d put them all in one place!  I don’t collaborate (or whatever the trendy word is for promoting these products) with any of the companies that I’m recommending - they are just ones I use regularly and have done for years and in […]

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December 22, 2020
"Which supplements do you regularly recommend?"

I believe food always comes first as you can't supplement your way out of a bad diet however, sometimes it is necessary to recommend supplements, especially if you have had a long period of time not eating well [...}

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December 15, 2020
The 12 Nutrients of Christmas dinner

Christmas can be a nightmare for lots of people, not just those with IBS, as it is traditionally a time for overeating.  If you have IBS, avoid all your known triggers, especially gluten and dairy but as there are so many alternatives out there these days you should be able to over-eat as much as the […]

Read More
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READY TO TAKE CONTROL OF YOUR IBS?

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