Find out how easy it is to whip up a healthy smoothie using my Pick & Mix method!

IBS is an umbrella diagnosis given by doctors for a group of symptoms such as bloating, gas, distension, constipation and diarrhoea.  Getting the diagnosis is important to ensure nothing more sinister is going on but once you have the diagnosis, it can sometimes feel relatively useless as you are still left with your symptoms! Nutritionists using […]

No more excuses - see how easy it is to add in variety to your salads (amounts given for those following low-FODMAP diets)...