Client, female aged 37, contacted me after she'd had an almond croissant and a coffee that morning and was then in agony and couldn't do her jeans up (I resonated with her instantly as this was what used to happen to me....). During the initial consultation she revealed that her main health concerns were bloating, […]

Female, aged 66, contacted me after struggling with IBS-D for most of her life. She had recently tried a low-FODMAP diet guided by a dietician but was not finding any real relief so decided during lockdown to try and get to the bottom of what could be causing her symptoms. The client was starting to […]

Start your day with a nutritious and filling slow-burning carbohydrate that is porridge. Choose organic jumbo oats to make it with and soak overnight to speed up cooking time in the morning. As they are less processed than other oats (you know the ones I mean that come in little handy sachets that you can […]