Blog

July 20, 2021
Pick & Mix Smoothie

Find out how easy it is to whip up a healthy smoothie using my Pick & Mix method!

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May 12, 2021
So you've been told you've got IBS, what next?

IBS is an umbrella diagnosis given by doctors for a group of symptoms such as bloating, gas, distension, constipation and diarrhoea.  Getting the diagnosis is important to ensure nothing more sinister is going on but once you have the diagnosis, it can sometimes feel relatively useless as you are still left with your symptoms! Nutritionists using […]

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April 20, 2021
Pick & Mix Salad Bowl

No more excuses - see how easy it is to add in variety to your salads (amounts given for those following low-FODMAP diets)...

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March 9, 2021
Vitamin D - The Sunshine Vitamin

The iceberg nutrient... Vitamin D is most widely known as the nutrient that is necessary to aid calcium absorption which then prevents rickets and therefore it is assumed if you don’t have rickets then you don’t have a deficiency. However, there is now literature that associates low vitamin D status with an increased risk for […]

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January 27, 2021
Gastrointestinal dysfunction or in other words “is your gut working properly”?

IBS is not a disease, it’s a functional disorder of your gastrointestinal (GI) system.  It does however cause untold distress in the form of cramping, bloating, diarrhoea, constipation and gas so getting to the root cause of the dysfunction is the way we start to ease your symptoms. An average person eats 25 tonnes of food […]

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January 20, 2021
Case study 1 - Male, 42

Main health concerns: Bloating in the lower abdomen all day, fatigue/exhaustion, mental fog Following an accident the year before, the client had not felt well and had been, in his words, "miserable". Before the accident, he was fit and well and had never had any health concerns. Client has travelled widely with work and leisure […]

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January 18, 2021
Written during lockdown January 2021

I hope you are all well - being stuck at home with teenagers is certainly testing (I feel more sorry for them as I certainly wouldn't have been enamoured to have spent so much time with my parents when I was 18!).   Lockdown has, however, given me a lot of time to think about easy tips […]

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January 5, 2021

I regularly get asked "what products do you regularly use" so I thought I’d put them all in one place!  I don’t collaborate (or whatever the trendy word is for promoting these products) with any of the companies that I’m recommending - they are just ones I use regularly and have done for years and in […]

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December 22, 2020
"Which supplements do you regularly recommend?"

I believe food always comes first as you can't supplement your way out of a bad diet however, sometimes it is necessary to recommend supplements, especially if you have had a long period of time not eating well [...}

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