Step 3: Replenish & Nourish

…with key foods that work to replenish and heal the gut

Start to regain a healthy microbiome

In this third stage we continue to increase diversity in your microflora by introducing functional foods and supplements into your daily diet which are abundant in live cultures and which colonise in your gut to keep it balanced. Bone broth is introduced here too as it contains a range of nutrients that help heal the gut lining.
Introduce fermented foods or find out how to make your own!
Find out which foods contain pre-biotics to feed your gut bacteria
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Learn more about the delicious foods that can heal your gut

FAQ's

WHAT ARE FUNCTIONAL FOODS?

They're foods that are generated around a particular functional ingredient - for example foods containing pro-and pre-biotics like kefir and sauerkraut. The correct terminology is 'foods that deliver enhanced benefits over and above their basic nutritional value', so deliver real benefits in health terms.

WHAT IS THE 'GUT MICROBIOME' AND WHY IS IT IMPORTANT TO IBS?

Basically the gut microbiome consists of trillions of microorganisms (bacteria, viruses, fungi etc) and they all play a different role in your body. If they are imbalanced they may be the cause of your symptoms.

WHY DO YOU RECOMMEND BONE BROTH?

Bone broth is fabulous for healing the gut as it contains collagen which nourishes the intestinal lining and reduces inflammation. It's great for your skin too!

Testimonials

Hear from the people who've worked my four step system:
I slept through the night - without needing to go to the loo - for the first time in 20 years! All in all I am so grateful to you, I feel so much better.

IBS sufferer - 39 years old

After a recent illness I wanted to change my lifestyle and especially my diet. Nicola provided comprehensive information and a personalised service tailored exactly for my needs .

52 year old male, Surrey

Since I have been following Nicola's plan my disturbed sleep due to indigestion has been completely resolved, my bowel movements have been regular and bloating has significantly been reduced.

AP, Surrey

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