Step 4: Balance

…. and take control of other aspects of your life that 
affect IBS

It's not just about nutrition.

Stress, poor sleep patterns and lack of exercise can all contribute to IBS symptoms. Your surrounding environment needs to be considered too as it can contain elements that also contribute to poor gut health. For example, you could eat well, sleep well and exercise to your heart's content but if you're not addressing stress (in its many forms) you may still suffer with IBS symptoms.

Regaining and retaining good gut health means addressing all four steps.
Find out how stress can make your IBS symptoms worse
Did you know that too much exercise can be stressful on your body?
When was the last time you had a good night’s sleep?
Do you ever take time for yourself?
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This is more about stress. If you are exhausted and then do some high intensity exercise you are adding to your stress levels. I talk you through which exercise is best for you at whichever stage you are at.


Yes - because all the repair happens at night so if you are not sleeping properly you are not repairing and healing. Also lack of sleep often leads to poor food choices which could flare up your symptoms.


Your brain and gut are linked by the vagus nerve which sends signals in both directions. So if you don't address stress you may continue to have IBS symptoms....


Hear from the people who've worked my four step system:
I slept through the night - without needing to go to the loo - for the first time in 20 years! All in all I am so grateful to you, I feel so much better.

IBS sufferer - 39 years old

Still eating healthily and staying on the regime. I’m extremely conscious of what I’m eating and when I eat. 
All in all I am so grateful to you, I feel so much better. 

39 year old male, West Sussex

I am doing very well. Tummy was a little unhappy for a while over Christmas, but put that down to rich food and wine. Back on track now with healthier options and feeling great.

56 year old female, West Sussex

Start your own four step journey >


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