March 13, 2020

Vitamin E - great for skin and great to support immunity.

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March 9, 2021
Vitamin D - The Sunshine Vitamin

The iceberg nutrient... Vitamin D is most widely known as the nutrient that is necessary to aid calcium absorption which then prevents rickets and therefore it is assumed if you don’t have rickets then you don’t have a deficiency. However, there is now literature that associates low vitamin D status with an increased risk for […]

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January 27, 2021
Gastrointestinal dysfunction or in other words “is your gut working properly”?

IBS is not a disease, it’s a functional disorder of your gastrointestinal (GI) system.  It does however cause untold distress in the form of cramping, bloating, diarrhoea, constipation and gas so getting to the root cause of the dysfunction is the way we start to ease your symptoms. An average person eats 25 tonnes of food […]

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January 20, 2021
Case study 1 - Male, 42

Main health concerns: Bloating in the lower abdomen all day, fatigue/exhaustion, mental fog Following an accident the year before, the client had not felt well and had been, in his words, "miserable". Before the accident, he was fit and well and had never had any health concerns. Client has travelled widely with work and leisure […]

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