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Christmas can be a nightmare for lots of people, not just those with IBS, as it is traditionally a time for overeating.  If you have IBS, avoid all your known triggers, especially gluten and dairy but as there are so many alternatives out there these days you should be able to over-eat as much as the […]

Those in the IBS “community” are constantly trying to find relief for their symptoms and the Low-FODMAP diet is touted very frequently [...]