Blog

December 15, 2020
The 12 Nutrients of Christmas dinner

Christmas can be a nightmare for lots of people, not just those with IBS, as it is traditionally a time for overeating.  If you have IBS, avoid all your known triggers, especially gluten and dairy but as there are so many alternatives out there these days you should be able to over-eat as much as the […]

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November 18, 2020
What's the Low-FODMAP Diet all about?

Those in the IBS “community” are constantly trying to find relief for their symptoms and the Low-FODMAP diet is touted very frequently [...]

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