March 11, 2020

Lifestyle measures can help support your immunity.

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July 17, 2020
Why balanced blood sugar is so important

“You can only have one teaspoon of sugar in your blood at one time” When I was studying for my degree in Nutrition, I remember my lecturer telling me this and the image has stuck in my mind ever since. We are frequently told how many teaspoons of sugar are in drinks and food for […]

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June 17, 2020
Stress, Fat and Gut Bacteria

Our biology is cued to hold onto weight whenever it perceives you to be in danger. Now this makes sense when you think the biggest danger our ancestors had to face was lack of food (and the occasional mammoth). Back then, you needed body fat to protect you against the cold, as well as to […]

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June 6, 2020
IBS, fibre and gut health: Which fibre is best for me?

There are thought to be over a 100 different types of fibre coming from a diverse variety of plants foods. However, when we usually think about eating more fibre it is more in the form of something like bran (and some people religiously stick to eating this most mornings for fear of becoming constipated!). Types […]

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