Gain relief from irritable bowel syndrome in just four steps.

I struggled for years with irritable bowel syndrome (IBS) until I finally found a solution that worked. No fads, no gimmicks but a sound, food-based natural approach that heals your gut and helps you to live a normal life. 

IBS is not a disease, it’s a functional disorder but one that causes untold distress in the form of cramping, bloating, diarrhoea, constipation, gas and more.
Find out how my four steps can help you

The four step system

giving you control over your IBS

Bloated? Windy? Abdominal pain? Always running to the loo? Longing to eat what you want, when you want, without worrying?

That was me too. I lost count of how often I was asked if I was pregnant when I was actually just bloated! My four steps revolutionised that. No more bloating and no more pain.

Book a discovery call with me to find out how the four steps could help you too....
Book your FREE discovery call

Four steps to relief from IBS.

My personalised, supported approach creates a programme you can successfully follow at your own pace, with back-up from me whenever you choose.
Learn about the programmeSee my package pricing

Step 1: Remove

…infection and inflammation and known problem foods to calm the gut.
Step 1 >

Step 2: 
Re-introduce

…a variety of foods to increase microbial diversity.
Step 2 >

Step 3: Replenish & Nourish

... with key foods that work to replenish and heal the gut.
Step 3 >

Step 4: Balance

... and take control of other aspects of life that affect IBS.
Step 4 >

My story.

how i stopped ibs from controlling me....

I lost count of the number of doctors' appointments I had before I was told 'it's IBS and you'll just have to live with it'. And I did until, eventually, I met a Nutritionist and finally realised that someone understood what I was going through! Working with her to resolve my IBS inspired me so much that I went on gain a degree in Nutrition myself. I designed my four-step system so I can offer the same relief, understanding and control to other IBS sufferers.
Find out more about my story

Ready to take the first step?

Take that first step

- from my blog -

November 8, 2021
Case study: "I live off laxatives yet still struggle with going to the loo"

Client, female aged 37, contacted me after she'd had an almond croissant and a coffee that morning and was then in agony and couldn't do her jeans up (I resonated with her instantly as this was what used to happen to me....). During the initial consultation she revealed that her main health concerns were bloating, […]

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November 3, 2021
Case Study: "Suffered with diarrhoea from childhood"

Female, aged 66, contacted me after struggling with IBS-D for most of her life. She had recently tried a low-FODMAP diet guided by a dietician but was not finding any real relief so decided during lockdown to try and get to the bottom of what could be causing her symptoms. The client was starting to […]

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October 13, 2021
Pimp your porridge

Start your day with a nutritious and filling slow-burning carbohydrate that is porridge. Choose organic jumbo oats to make it with and soak overnight to speed up cooking time in the morning. As they are less processed than other oats (you know the ones I mean that come in little handy sachets that you can […]

Read More
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READY TO TAKE CONTROL OF YOUR IBS?

Start with a free discovery call....

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