Snacks & Drinks E-Book

EAT WELL. AGE WELL. — Snacks & Drinks Please note: This ebook includes recipes containing eggs, dairy, fish and meat, so it may not be suitable if you follow a vegetarian or vegan diet. Simple snacks, little treats and refreshing drinks for everyday life. What you eat between meals can make a big difference to how satisfied and energised you feel but snacks don't need to be complicated, and they certainly don't need to be “perfect”. This collection brings together my favourite easy, nourishing snack ideas, homemade treats and refreshing drinks. From oatcakes with hummus or nut butter to yoghurt and berries, nuts, boiled eggs and smoked salmon, there are plenty of simple options for when hunger strikes. And when you fancy something sweet? You'll find homemade muffins, banana bread, cookies, protein balls and sweet & spicy nuts — because eating well absolutely includes enjoying a treat. You'll also find a selection of fresh, fruit- and herb-infused waters to make staying hydrated a little more interesting.

£2.99

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