Lunch & Supper E-Book

EAT WELL. AGE WELL. — Lunch & Supper A little note, this collection includes eggs, dairy, fish and meat, so it may not be suitable if you follow a vegetarian or vegan diet. All the meals are plant and protein forward and very nourishing. Simple, nourishing meals that make eating well feel easy. Lunch and supper don't need to be complicated and healthy food definitely doesn't have to be boring. This collection brings together some of my favourite easy, flavour-packed meals that I genuinely cooks and eat at home on rotation!. From colourful salads, nourishing bowls and simple lunches to salmon, chicken, lamb, beef, stir-fries and comforting family-style suppers, there are plenty of ideas to keep things interesting. With a focus on protein, plants, fibre and healthy fats, these recipes are designed to help you eat well and support healthy ageing, without following a restrictive diet or spending hours in the kitchen.

£4.99

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