Breakfast E-Book.

EAT WELL. AGE WELL. Breakfast Ideas A little note, this collection includes eggs, dairy, fish and meat, so it may not be suitable if you follow a strict vegetarian or vegan diet. They are all plant and protein forward for maximum nourishment. Healthy breakfasts that are simple, delicious and actually fit into real life. Breakfast doesn’t need to be complicated to be good for you. This collection brings together some of my favourite go-to breakfasts. From everyday porridge, overnight oats and homemade granola to smoothies, pancakes, omelettes and breakfast muffins, these are practical recipes designed to help you start the day with nourishing, satisfying food. With a focus on protein, fibre, healthy fats and plenty of plants, the recipes are designed to support good gut health and healthy ageing — without requiring perfection or a complete overhaul of your diet.

£4.99

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