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Improve your health and well-being by rethinking your lifestyle and how you eat....
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Turning round a diabetes diagnosis….

So, I need to start this by saying it’s not usual behavior for me to (as my mother used to say) earwig in a gym changing room but…. A little while back I couldn’t help overhearing an older lady in tears to her friend, having just been diagnosed with type 2 diabetes.

Her friend was consoling her with well-meaning but inaccurate things like “don’t worry, just drink diet versions of your usual favourites” and “there’s a great range of diabetic chocolate”. That was it, I couldn’t hold back!

“I’m sorry but I couldn’t help overhearing your conversation, I’m a Registered Nutritional Therapist and I really think I could help you….”

Now the lady lives locally so my offer wasn’t completely altruistic. However, I also couldn’t believe the advice she hadn’t been given after being diagnosed. So I arranged for us to meet for coffee and asked her to keep a food diary in the meantime. (A consultation usually takes an hour and a half in a therapy room, but I could see this situation required a different approach.)

When we met I was able to advise that a few tweaks to her diet and lifestyle could make a huge difference.   For example, adding nuts and seeds to the porridge she had been advised to eat for breakfast so that it would be balanced (nuts are a great source of plant protein and seeds are a great source of healthy fats).  She told me she drank lots of diet cola, which she then weaned herself off after learning from me that the body responds to ‘sweet’ whether it comes from sugar or sweeteners so just as bad as drinking full fat cola!  There were other observations as well, but it wasn’t hard for her to follow.  A year later she is three stone lighter, full of energy and off most of the medication she had been prescribed.

I’m sharing this to show how a few changes can really help your health and well-being. This lady is proof. She and I now have lots of conversations in the changing rooms but this time I’m in it from the beginning.

Nutritional Therapy can help with a range of conditions and symptoms:

Digestive problems such as Irritable bowel syndrome (IBS) and Crohn’s disease, weight loss, low energy, high cholesterol, diabetes, eczema, food intolerances and hormonal imbalances, for example PMT, PMS and the menopause

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I am doing very well. I have had scan of gall bladder, kidneys, spleen, liver etc and all is looking very good. Tummy was a little unhappy for a while over Christmas, put it down to the rich food and wine etc. So back on track now with healthier options and feeling great.

56 year old female with diverticular disease and a family history of heart problems, diabetes and cancer